This high-fiber snack is a much healthier choice than chips and is a great alternative for those with nut allergies. This sandwich is topped with cooked spinach (you can use fresh or frozen) to start your day with a serving of vegetables. They can be made ahead and frozen for a quick breakfast-just reheat in a toaster oven or microwave. Store leftovers in the fridge for up to 4 days, or you can freeze leftover portions for up to 3 months.Ī breakfast sandwich is a great portable breakfast option. It comes together quickly, and reheats well for leftovers. Breakfastsįrittata is a perfect budget-friendly breakfast (or lunch or dinner!)-you can experiment with any vegetables you have on hand, and top it all with whipped eggs. If you don't have bottled dressing, you can make a simple vinaigrette with lemon juice, olive oil, and black pepper. You can sub ingredients for what you have on hand-use any kind of salad green instead of arugula any kind of olive will work, or sub capers or feta cheese for the same savory, briny flavor instead of tomatoes (or in addition!), use bell peppers, cucumber, sugar snap peas, or any other fresh vegetables. This simpler version of Salade Nicoise relies on pantry staples. If you don't have fresh spinach, you could use frozen spinach, or sub in another green like kale or collard greens (heartier greens will need to cook for a few minutes longer). This dish is packed with fiber from the beans and greens, and gets tons of flavor from a simple combo of curry powder and ground ginger. You probably have everything you need to make this incredibly easy plant-based dish. For a low carb option, serve as a lettuce wrap instead of on toast. Add some greens like spinach, lettuce or arugula to your open-face sandwich for extra veggies. You could also use canned chicken or tuna instead. This easy chicken salad is a great way to repurpose leftover cooked chicken. But don’t forget to add a non-starchy vegetable! Try something simple, like this Crispy Baked Broccoli. Pair with Rustic Red Potatoes and Green Beans for a complete meal.įor a comforting “meat-and-potatoes” meal, try this healthier meatloaf, paired with Mashed Red Potatoes. The recipe calls for turkey breakfast sausage, but you could also use the same chicken sausage you used in the cabbage skillet if you have some leftover. The key to budget-friendly meal planning is to not waste any ingredients! Use the other half of the cabbage from the Chicken Sausage and Cabbage Skillet to make this comforting vegetable soup. Pair with a simple vegetable side, like Roasted Baby Carrots and Skillet Caraway Cornbread for a complete meal. This quick dinner comes together in less than 30 minutes-simply sauté shredded apples and cabbage with pre-cooked sausage links for a simple, tasty entrée. Once you have created your free account, you can save recipes, then drag-and-drop them into your meal plan.Ĭlick here for more tips on how to use Diabetes Food Hub Dinner Use the interactive Meal Planner on Diabetes Food Hub to plan out your week. Check out the recipes below to kickstart your budget-friendly meal planning! You can fit these recipes into your weekly meal plan in whatever way works best for you.
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